November is the perfect time to reflect on what we are grateful for. Many people find gratitude comes easily to them; however, it can be a struggle for others. When we learn the practice of gratitude, we will see the lasting effects in many areas, including our health. Some of the health benefits of gratitude are stress reduction, improved immune system health, boosted self-esteem, better sleep, and reduced burnout and fatigue.
You can begin to practice gratitude in your daily life in a variety of ways, including a gratitude map, journal, or gratitude art.
- Gratitude Map
- Write the names of one to three people who demonstrate gratitude regularly.
- List all the positive qualities of these people.
- Draw lines between the names of the people and the qualities you think they might have developed as a result of being thankful for what they have.
- Gratitude Journal
- Gratitude and journaling are both great ways to combat mental health struggles. Journaling can help reduce stress and improve physical health.
- A gratitude journal can be as simple as writing three things you are grateful for each day, or it can be more in-depth.
- Gratitude Art
- Creating art to put around you is another great way to remind you of gratitude and saying “thanks.”
- Create a gratitude family tree.
- Make a diorama with figurines of people and what they’re thankful for.
- Make a large mosaic of sticky notess or note cards.
- Create a jar or box and add gratitude notes to it daily.
The possibilities of expressing and practicing gratitude are endless. We hope you find the time each day to implement this, and you will be sure to see the benefits!