With 2023 just beginning, now is a great time to form new habits! Gratitude journaling is one habit that you may want to consider adding to your routine. This habit can be done either daily, weekly, or monthly. By taking this time to reflect on what you are grateful for, you may find that your mood has been positively boosted and that you are more optimistic. Included is a template that can be used for daily, weekly, or monthly gratitude journaling. You can purchase a template by clicking here, or use it as an example to create your own!