Yoga for Children

Sharpening the Saw is all about taking time for yourself. One way to practice this is through completing a yoga exercise. Yoga is a known practice that helps individuals with mindfulness and relaxation. This video by GoNoodle leads through a calming yoga exercise that reminds you to not only be kind to others but to also be kind to yourself.  Take some time to sharpen your saw and enjoy this calming yoga activity, remembering that it is okay to be kind to yourself too! Be Kind To Yourself – Empower Tools | GoNoodle