Since May is Mental Health Month, we wanted to share some things you can do to take care of your mental health.
1. Value yourself
2. Take care of your body
3. Surround yourself with good people
4. Give of yourself through volunteer work
5. Learn how to deal with stress
6. Quiet your mind
7. Set realistic goals
8. Break up the monotony
9. Avoid alcohol and drugs
10. Get help when you need it
For more details on these strategies, please click here.